Follow 4-week strength programs designed for women entering their strongest chapter yet.
Fit Over 40 is a membership for women in midlife. Inside, you’ll find 4-week gym programs focused on building muscle, supporting joints, and staying strong long-term. Each one follows a clear weekly split so you always know what to do and when to do it.
You’ll get access to every program, a private community, and a simple app that keeps everything in one place. Start where you want. Stay consistent. Train for the way your body moves now.
Get ready to flex with confidence! This 4-week program is designed specifically for women over 40 to tighten, tone, and sculpt your arms—just in time for tank top season.
You'll follow a strategic split of push and pull workouts to target all major upper-body muscles: Push days work your chest, shoulders, and triceps. Pull days focus on your back and biceps. This method not only builds definition but also supports better posture, joint stability, and upper body strength—all essential as we age.These workouts are efficient, effective, and made to show results you’ll feel and see.
This 4-week program is built to help women over 40 gain lean muscle, boost energy, and feel strong from head to toe. Each workout targets multiple muscle groups with functional strength training that supports everyday movement, fat loss, and overall confidence. Strength training after 40 is essential—it helps balance hormones, improves bone density, supports metabolism, and protects against age-related muscle loss. This program is designed to be joint-friendly, time-efficient, and powerful—so you can move better, feel stronger, and live with more vitality.
Set custom alerts that work with your schedule
Track your sessions and keep your momentum going
See how every movement is done with clear, guided demos
Log your sets, reps, and how you felt after each session.
Save workouts you want to come back to
Download your workouts and train without Wi-Fi or service.
Join a private community of women who are showing up, staying consistent, and getting stronger together. Ask questions, share wins, and stay connected to others who get it.
Because progress feels better when you're not the only one doing the work.
Fueling your body with enough protein is one of the most powerful ways to build strength, balance hormones, and feel more energized especially in your 40s and beyond.
In this free guide, I’m sharing my 5 favorite high-protein meals that are simple, satisfying, and full of the nutrients your body actually needs.
Whether you're just starting your wellness journey or looking to clean up your routine, these meals are a great place to start.
I’ve spent over 30 years in the fitness industry in various roles but my journey started long before that. Growing up, I struggled with my weight and confidence. I discovered fitness through dance, became a Jazzercise instructor, and fell in love with movement.
In my 40s, even with years of experience, I hit a wall. I wasn’t getting results, and I didn’t feel like myself. That’s when I shifted to strength training and proper nutrition. It completely changed my body and my mindset.
Now, I help women over 40 do the same through the Fit Over 40 Challenge. This program is built from real strategies that help women feel strong, energized, and confident again.
